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The Y Whittlesea
Building Healthier, Happier, Connected Communities
"A lot of problems that you may have in regards to your mental health are like a roller coaster. They come and they go, they're like the waves."![]()
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Alina, shares how the pressure of balancing work and study can lead to anxiety and burnout, and how time management, breaks and activities she enjoys have helped her cope.![]()
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Keep your eye out for more Inside Our Minds videos during Mental Health Week and beyond. You are not alone💙![]()
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#MentalHealthWeek #InsideOurMinds #FacingTheFuture #MentalHealth #IOM #YouAreNotAlone![]()
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Trigger warning: this series of videos discusses mental health. No one needs to face their problems alone. If you are experiencing a personal crisis, 24/7 support is available. Call Lifeline on 13 11 14.