Resources for Managing Stress

Mental health support and information

• Beyond Blue Coronavirus support 

• Head to Health COVID support

• Lifeline 

• Black Dog Institute

Youth Mental health support and information 

• Youth Beyond Blue 

• Kids Helpline 

• Headspace 

• Reach Out 

Mindfulness and Mediation Apps

Wellbeing apps that can assist with mindfulness and meditation practice. Here are some recommendations to explore:

• Smiling Mind – Guided mediations for different age groups

• Headspace 

• Stop, Breathe and Think

• Insight Timer

• Calm – Mediation and Sleep

Search for these apps in your Apple or Android app store. Give them a go and let us know which one works best for you.