Y Wellbeing Archives - The Y Whittlesea

16 Sep

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Turning Negative Thoughts into Positive Thoughts

Negative thoughts may fester and stop you going for promotions, friendships, relationships, adventures and opportunities. They can stunt personal growth, cause us to make bad decisions, and drive us to become the worst versions of ourselves. They can warp...

sarah

mental health, positivity

Y Wellbeing

Resources for Managing Stress

Mental health support and information Beyond Blue Coronavirus support Head to Health COVID support Lifeline Black Dog Institute Youth Mental health support and information Youth Beyond Blue Kids Helpline Headspace Reach Out Mindfulness and Mediation Apps Wellbeing apps that can...

sarah

The Y at Home, Y Wellbeing

Everyday Mindfulness

What is Mindfulness by Laura Eason (Y NSW) At times, we all struggle to stay present. This becomes even more common during stressful times, like many of us may now find ourselves in. This article will cover some information...

sarah

mindfulness, wellbeing

The Y at Home, Y Wellbeing

Archive for Category: Y Wellbeing

Turning Negative Thoughts into Positive Thoughts

Resources for Managing Stress

Everyday Mindfulness