Resources for Managing Stress

Mental health support and information

• Beyond Blue Coronavirus support 
• Head to Health COVID support
• Lifeline 
• Black Dog Institute

Youth Mental health support and information 

• Youth Beyond Blue 
• Kids Helpline 
• Headspace 
• Reach Out 

Mindfulness and Mediation Apps

Wellbeing apps that can assist with mindfulness and meditation practice. Here are some recommendations to explore:

• Smiling Mind – Guided mediations for different age groups
• Headspace 
• Stop, Breathe and Think
• Insight Timer
• Calm – Mediation and Sleep

Seach for these apps in your Apple or Andriod app store. Give them a go and let us know which one works best for you.